Aqua Embarazadas

Aqua Prenatal

Aqua Prenatal classes are the ideal form of prenatal exercise and preparation for childbirth. In the water, fitness can be achieved safely and effortlessly during any stage of your pregnancy.

Aqua Prenatal consists of a unique series of exercises that combine the therapeutic and buoyant nature of water with the energizing and harmonizing effects of therapeutic swimming, yoga, Aichi, adapted physical therapy exercises, Watsu, guided imagery and relaxation techniques.

Registration: monthly, available now

Participants: minimum 3 maximum 5